Dealing with frustrating situations or individuals can test our patience and emotional resilience, especially when working with young people. However, it is vital to learn how to let go of frustration and maintain a positive mindset to prevent inadvertently directing our negative emotions towards others. In this article, we will explore the importance of emotionalContinueContinue reading “Mastering Emotional Intelligence: Letting Go of Frustration and Nurturing Positive Interactions”
Tag Archives: health
Striking a Balance: Challenging Our Minds in the Age of Technology
In today’s digital age, technology has become an invaluable tool that has revolutionized the way we live, work, and communicate. However, as we increasingly rely on technology, it is essential to recognize the potential drawbacks it brings. The overuse of technology can lead to decreased attention spans, reduced awareness, and a diminished ability to thinkContinueContinue reading “Striking a Balance: Challenging Our Minds in the Age of Technology”
Breaking the Cycle: Parental Fear and the Path to Self-Awareness
Parenting is a beautiful journey filled with love, joy, and self-discovery. However, it can also be riddled with fears and anxieties, often leading parents to inadvertently project these fears onto their children. Such patterns can hinder a child’s growth and development, perpetuating a cycle that needs to be broken. To break free from this cycle,ContinueContinue reading “Breaking the Cycle: Parental Fear and the Path to Self-Awareness”
Getting Back to Me
How powerful is trama, depression, and anxiety…. I have very few positive memories of myself in sports prior to 2015. Losing regional final to Loch Raven I remember missing a game winner against elkton. A busted nose against HDG Losing regional final to HDG I remember never taking football seriously. Which pissed alot of peopleContinueContinue reading “Getting Back to Me”
You Write Your Story
Kobe Bryant after his Achilles injury, This is such BS! All the training and sacrifice just flew out the window with one step that I’ve done millions of times! The frustration is unbearable. The anger is rage. Why the hell did this happen ?!? Makes no damn sense. Now I’m supposed to come back fromContinueContinue reading “You Write Your Story”
Anger Is Controllable
Anger is one of the most controllable emotions but few can control it. It starts with understanding some things are out of our hands and that everyone sees things differently. I did this thing with a group of kids I train about anger and focusing on the controllables while not letting others opinions get usContinueContinue reading “Anger Is Controllable”
What is Success
How do you measure success? Is it internal? External? or a combination of both. We tend to look at things to determine someone’s success, with little understanding of who the person is. Think of how many people we think have it all, who end up taking their own lives. I love things and want moreContinueContinue reading “What is Success”
My .02 cents on Youth Sports Training
All this sports specific training is like building a house and trying to put the roof on before you do the foundation.
You Can’t Look Like a Man, You Have to Be One.
Life has shifted, a lot of people say we are getting soft as human beings, especially men. With all the mental health issues coming to light, man buns, and tight clothes, it appears we could be getting less “manly”. But here’s my take on it…. Show your young boys to embrace ALL their emotions ratherContinueContinue reading “You Can’t Look Like a Man, You Have to Be One.”
Make Your Own Luck
Stop using bad luck or good luck as your reason for why something happens.
Pop’s Culture 