Blog

  • Parenting with Depression

    Children are a lot more aware of things than they are given credit for. Read more

  • Fix Your Hat

    I haven’t worked for him in over 8 years but I still wear my hat forward just in case he gets in striking distance. Read more

  • Pop’s Culture (Kobe)

    We only get 1 biological father, but we are blessed to have so many father figures to look up to. Read more

  • Transactional and Transformational Coaching; Which one are You?

    Transactional and Transformational Coaching; Which one are You?

    Build them up, make them feel so confident to where they know each failure just puts them closer to their next success. Read more

  • Imaginal Experiences

    Imaginal Experiences: Psychologist James Maddux has suggested a fifth route to self-efficacy through “imaginal experiences”, the art of visualising yourself behaving effectively or successfully in a given situation. We all do it and it’s a great thing. Watch your favorite players, visual yourself doing what they do, then go do it. Practice, practice, practice. Yell… Read more

  • Emotional & Physiological States

    Emotional & Physiological States: The state you’re in will influence how you judge your self-efficacy. Depression, for example, can dampen confidence in our capabilities. Stress reactions or tension are interpreted as signs of vulnerability to poor performance whereas positive emotions can boost our confidence in our skills. Where we are mentally plays a huge part… Read more